Survive the Holidays!

Have the Holidays in the past left you burned out, tired and depressed going into January? Searching for New Years Resolutions that you'll drop by February?

Get out of that cycle and learn how to thrive through the Holidays. Join us! Dr Kirstin Lauritzen and health coach Colleen Cleary as we discuss some key strategies to not only get you through the Holidays but also ready to take on the New Year! 

It's so frustrating to want to tackle some major goals but year after year "fail" at a new diet or a new workout plan. Dr K will teach you how to use nutrition and small lifestyle improvements to heal and also boost your performance at your work, as a parent or at the gym. Colleen will give you key tips and strategies to successfully put these changes in place.

Don't miss this one - and to sweeten the deal, Portland Running Company is offering a discount to attendees. Dr K and Colleen will provide coffee and a few freebies to help you take action and implement what you learned right away.

Where: Portland Running Company 

 10029 SW Nimbus Ave, Beaverton, OR

 on Saturday November 9 from 8:30 to 9:30 AM.

Sign up and let us know you'll be there: https://mailchi.mp/colleencleary/survivetheholidays