Health & Wellness Wednesday - Boom Fitness

What is Functional Fitness and why is it important? Functional fitness trains and prepares the body for real-life movements and activities. “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.”

Join us at this free Health & Wellness education on what Functional Training is, and how it can benefit anyone regardless of experience or age/debunking movements that might have been deemed "dangerous" for various reasons (i.e. deadlift).